healthy – Not Without Salt http://notwithoutsalt.com Delicious Recipes and Food Photography by Ashley Rodriguez. Wed, 11 Aug 2021 20:46:15 +0000 en-US hourly 1 7109857 Brussels Sprout and Green Apple Slaw with Pickled Cranberries http://notwithoutsalt.com/brussels-sprout-green-apple-slaw-pickled-cranberries/ http://notwithoutsalt.com/brussels-sprout-green-apple-slaw-pickled-cranberries/#comments Wed, 21 Nov 2018 01:38:21 +0000 http://notwithoutsalt.com/?p=9491 Read more »]]>

I won’t take up too much of your time because at this point your turkey is probably defrosting and menu plans are well underway. But I didn’t want to let the holiday pass us by without sharing this recipe for a simple, bright and fresh slaw. While I am one to honor the traditional flavors and dishes that Thanksgiving brings I am always eager for a bit of health and heft on the table.

This slaw is just ever-so-slightly creamy with the addition of a bit of mayonnaise in the dressing. The cranberries pop and cause a bit of a pleasant pucker from their bath in a sweet and spiced brine. Green apple carries another hit of sweet tang while heaps of fresh dill and scallion nudge the salad back toward the savory. All of this to say it’s a delicious salad that will sit beautifully on our holiday table next to our smoked turkey with a bourbon and bacon gravy and fresh corn and cornbread stuffing.

I hope you all have a wonderful Thanksgiving brimming with gratitude and grace.

 

Brussels Sprout and Green Apple Slaw with Pickled Cranberries

Ingredients

Pickled Cranberries

1 cup apple cider vinegar

1/2 cup brown sugar

3/4 cup water

1/4 teaspoon cinnamon

1/4 teaspoon ginger

4 cloves

Pinch salt

8 ounces cranberries ( about 2 cups)

Dressing

1/3 cup pickling liquid

3 tablespoons mayo

Salt

Salad

8 cups shredded Brussels (about 1 pound)

2 small green apples, diced or julienned

1 cup chopped dill

3 green onions, white and green parts thinly sliced

Instructions

Pickle the cranberries:

In a medium saucepan combine the vinegar, sugar, water, salt and spices and bring to a simmer. Add the cranberries then turn off the heat. Let cool. These can be made up to 3 days in advance. Cover and refrigerate.

Make the dressing:

In a small bowl whisk together the pickling brine with the mayonnaise. Add a pinch of salt. Taste and adjust to your liking. It should have a bit of bite to it.

Assemble the salad:

In a large bowl combine the brussels sprouts, green apple, dill, scallions, and dressing. Mix well to combine. Drain the remaining bring off the cranberries then add to the salad.

Serve straightaway.

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Citrus and Chicory Salad with Candied Pine Nuts and Fried Rosemary http://notwithoutsalt.com/citrus-chicory-salad-candied-pine-nuts-fried-rosemary/ http://notwithoutsalt.com/citrus-chicory-salad-candied-pine-nuts-fried-rosemary/#comments Tue, 27 Feb 2018 04:36:16 +0000 http://notwithoutsalt.com/?p=9103 Read more »]]>

Since the shop opened I’ve kept a running Google Doc of all of the menus we’ve served. I make a few notes so I can remember who was there, any memorable moments and things I want to adjust for the next time. As I was going through the growing doc I noticed several repeated recipes. This Garlic Confit toast has already been featured on three menus.  David Tanis’ Mushroom Ragout has been featured at two different dinners as has a simple dessert of spice roasted pears with salted maple caramel (simply reduce maple syrup to a caramel consistency then add salt), creme fraiche and brown butter toasted biscotti crumbs.

The most repeated dish so far has been some iteration of this salad. At this point in the season citrus – blood oranges in particular, are the one thing I will miss about winter. This salad balances sweetness from the citrus with the bitter, crisp leaves of the chicories. Always the heavy hand with the vinegar there is a slight pucker tamed by thinly sliced kumquat and candied pine nuts.

A soft, fragrant and unsuspecting crunch comes by way of fried rosemary. Fried herbs are an unusual delight and not terribly complicated. The hearty winter herbs do particularly well in a hot oil bath. I fry my herbs in a modest amount of olive oil. Heat the oil until the needle-like leaves sputter the instant they hit the pan. Once their frantic sizzling subsides you know they are ready as that alerts you to the fact that all the water in the leaves has evaporated so once cooled they will crisp up just as they should. While they’re still warm add a flurry of fine sea salt to the leaves. This same method works well for sage, thyme, parsley and probably others too. Those are the ones I’ve tried so far.

I hold a firm belief that even in Winter salads need not be boring and this recipe proves that point quite nicely.

 

Citrus and Chicory Salad with Candied Pine Nuts and Fried Rosemary

Ingredients

1/4 cup olive oil

2 rosemary sprigs, leaves removed

Sea salt

1/2 cup pine nuts

2 tablespoons sugar

1/2 teaspoon cumin seeds

6 cups chopped chicories (Belgian Endive, Endive, Treviso)

3 scallions, thinly sliced

1 recipe Blood Orange Vinaigrette (below)

3 blood oranges, segmented and roughly chopped

5 kumquats, thinly sliced

Flake salt

Blood Orange Vinaigrette

Makes 1/2 cup dressing

2 tablespoons chopped shallot

1 teaspoon honey

2 teaspoons Dijon mustard

2 tablespoons champagne (or other white wine) vinegar

2 tablespoons blood orange juice

1⁄4 cup / 60 ml extra-virgin olive oil

1⁄4 teaspoon sea salt

Instructions

To make the fried rosemary: In a small saucepan heat the olive oil over medium high heat. Carefully drop in the rosemary and fry until the color shifts and the sputtering ceases, this tells us that all the water in the leaves has evaporated and you will be left with a crispy leaf. Carefully remove the rosemary from the oil using a slotted spoon and transfer to a plate. Sprinkle with a pinch of sea salt.

In a small skillet set over medium heat add the pine nuts. Sauté until their color shifts and they start to smell toasty. Add the sugar and cumin and stir until well coated in the sugar and it starts to caramelize. Remove to a plate to cool.

Add the greens and scallions to a large bowl along with the salad dressing and half of the chopped blood oranges and kumquats. Toss well to combine.

Transfer about half of the salad to a platter then top with half of the pine nuts and rosemary. Add the remaining greens then cap with the rest of the rosemary, pine nuts and citrus. Finish with flake salt. Serve straight away.

For the blood orange vinaigrette:

In a medium bowl whisk together the shallot, mustard, honey, vinegar, and blood orange juice. Slowly drizzle in the olive oil while whisking. Add a pinch of salt and taste. Adjust to your liking.

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Frizzled Brussels Sprout Leaves with Chili and Maple http://notwithoutsalt.com/frizzled-brussels-sprout-leaves-chili-maple/ http://notwithoutsalt.com/frizzled-brussels-sprout-leaves-chili-maple/#comments Thu, 01 Feb 2018 20:51:12 +0000 http://notwithoutsalt.com/?p=9041 Read more »]]>

The quietness in this space is in no way an indication of a lack of cooking. The cooking I have been doing has been less calculated and getting back to the pure pleasure of tossing in this and that without pausing to grab the measuring cups. For months I detailed the intricacies of what hits our dinner table. I measured salt down to the grain for the purpose of writing another cookbook (coming out October 2!!) so it’s been a lovely reprieve to simply cook and eat.

The table at the shop has been full. I have found my favorite spot in this space. It’s behind the stove, tucked into the kitchen watching the full table pass around the platters of food and joyously clean their plates. I love hearing the dull roar soar to a raucous booming filling our little space.

These simple sprouts are a riff of a recent recipe I served here at the shop. The process of separating the leaves from the Brussels Sprouts may seem daunting and it can be but it’s the sort of task that is almost meditative. That is if you don’t have little children clamoring at your feet eager for dinner and saddened by the site of these little green vegetables. You could just as easily quarter them but there is nothing quite as divine as the crispy frilly leaves basted in a salty and sweet bath. In fact, I think my diners were fearful that I had burnt their lunch when this platter hit the table but after one bite and you taste the smokey char from a deep roast (*ahem* burn) in the oven they saw the intention behind my madness.

Equally delicious is this same sort of method on broccoli. You could also substitute the fish sauce for soy if you prefer.

Frizzled Brussels Sprout Leaves with Chili and Maple

Yield 4-6 Servings

Ingredients

1 pound brussels sprouts

2 tablespoons olive oil

Sea salt

1 tablespoon fish sauce

1 tablespoon maple syrup

1 Calabrian chili, finely chopped (or 1/4 teaspoon chili flake)

1/4 cup finely grated Parmesan

1/2 small lemon

Instructions

Preheat your oven to 425°F and line a sheet tray with parchment paper then set aside.

Trim the ends off the brussels sprouts then pull off the outer leaves. Trim more off the end to release more of the leaves. Once the sprouts get too small to pull off individual leaves quarter what remains.

Add the Brussels sprouts to the sheet pan then drizzle with the olive oil and add a couple of hefty pinches of sea salt. Roast for 25 minutes in the top third of the oven. Stir halfway through.

In a small bowl whisk together the fish sauce, maple syrup, and Calabrian chili.

Take the sprouts out of the oven. Then 5. pour the sauce all over, stir well to coat. Top with the Parmesan and again stir to evenly coat.

Turn the oven to broil then crisp up the leaves for 3 to 5 minutes. Watch this process closely and stir often but don’t be afraid of the char. This is where deep, roasty and bitter flavors come from.

Transfer the sprouts to a serving platter then finish with a squeeze of lemon. Serve while warm or at room temperature.

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Blistered Peas with Crème Fraîche and Poppy Seeds http://notwithoutsalt.com/blistered-peas-with-creme-fraiche-and-poppy-seeds/ http://notwithoutsalt.com/blistered-peas-with-creme-fraiche-and-poppy-seeds/#comments Mon, 01 Jun 2015 17:21:22 +0000 http://notwithoutsalt.com/?p=7549 Read more »]]>  Blistered Peas with Creme Fraiche and Poppy Seeds // Not Without Salt

After the second night of eating out and one exasperated text away from throwing in towel and admitting yet another dinner defeat, I turned on the stove and grabbed a few simple ingredients to form some sort of dinner. We are trying to eat out less after all, and three nights in a row did seem a bit much, even for me.

I’ve been in a bit of a cooking rut lately – not eager to dive into the kitchen when it’s dinner time and not feeling the usual bit of glee when Jacques Pepin appears on TV to teach me the wonders of classic French cooking.

Just like any relationship, mine with food has its peaks and valleys. There are times when I’m madly in love with food. She’s all I can think about, and recipes pour out of me like velvety caramel. Other times it’s as dry as that loaf of bread I just threw out – too lazy to even make breadcrumbs.

The thing is, all relationships take intention, work and commitment. I’ve been in love with food long enough to know that my feelings flutter and then cease in different seasons. When I’m feeling uninspired I trust that excitement will once again strike but sometimes my creativity needs a bit of a nudge.

Blistered Peas with Creme Fraiche and Poppy Seeds // Not Without Salt Blistered Peas with Creme Fraiche and Poppy Seeds // Not Without Salt Blistered Peas with Creme Fraiche and Poppy Seeds // Not Without Salt

When I’m in the midst of a rut and am feeling tired with my cooking I push myself to try new things. A couple weeks ago I picked up the cookbook, Cairo Kitchen, because I know nothing about Egyptian cooking. Its exotic ingredients and flavor combinations have ignited many of our meals and have been the basis for several dinner parties. I’ve become enamored with dried mint, stunned by sumac and possibly have gone a bit overboard with Nigella seeds.

So I seek out new ingredients, new spices, new cuisine and new techniques to refuel our romance. With a bit of intention and stepping out of the mundane and into something exciting, my creativity is ignited and once again food and I are in a passionate romance.

That’s why I’m thrilled to partner with Frontier Co-op to bring you all and quite frankly, myself, inspiration for fresh ways to dress up the season’s produce with fragrant herbs and spices.

These peas are just the sort of recipe that lift me out of the doldrums and get my mind reeling with ideas. It’s crazy simple, uses only a few ingredients and yet tastes far more complicated.

First, the peas are quickly blistered in a hot pan with a bit of oil. At the last minute, a few pea shoots are thrown in – quite possibly my favorite spring ingredient. I love their tender sweet leaves, their light grassy flavor and the way the curled tendrils look on a plate. The hot peas lay on a bed of cool crème fraîche and are simply adorned with lemon zest, poppy seeds and a bit of flaky salt.

Over the next month, I’ll be exploring more creative ways to prepare seasonal produce on my and Frontier’s Instagram accounts. I’d love to hear about your ideas as well!

Follow along for ideas and to share your own recipes and ideas using the hashtag #SpiceUpSummer.

Blistered Peas with Creme Fraiche and Poppy Seeds // Not Without Salt

Blistered Peas with Crème Fraîche and Poppy Seeds

1 tablespoon olive oil

3 cups sugar snap peas

2 cups pea shoots

3 ounces creme fraiche

1/2 teaspoon lemon zest

1 teaspoon poppy seeds

flake salt

 

Add the olive oil to a large skillet set over high heat. When the oil shimmers add the peas in a single layer.

Cook until golden in parts and their green color turns bright, about 3 minutes.

Add the pea shoots and give a quick stir.

Remove the pan from the heat.

Add the crème fraîche to a platter then place the peas on top of that.

Finish with the lemon zest, poppy seeds and flake salt.

Enjoy right away.

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Salmon and Chickpea Salad http://notwithoutsalt.com/salmon-chickpea-salad/ http://notwithoutsalt.com/salmon-chickpea-salad/#comments Fri, 08 Aug 2014 17:59:20 +0000 http://notwithoutsalt.com/?p=6778 Read more »]]> Salmon and Chickpea Salad // Not Without Salt

I didn’t intend to post two salmon recipes in a row but I did intend to tell you about this one as quickly as possible.

This is the salad that has balanced out the burgers and ice cream. It’s the one that has put me back on a healthful track when the weekend’s activity were filled with less-than-healthful things. Good things but the sort that need me to reset. And it’s the one that is getting me to eat salmon (along with the sandwich from the last post) because I live in Seattle so I feel it’s part of my duty to consume a lot of salmon.

Salmon and Chickpea Salad // Not Without Salt

 

Salmon and Chickpea Salad // Not Without Salt

I love this salad for its brightness, the briny pop from both olives and capers and the way in lingers in the fridge until the next day. Because this is the sort of season that I need food to linger in the sort of satisfying way when the work of one meal carries on to the next and then the next.

As with most of my recipes feel free to tweak this one to suit your tastes. Another green, in place of the arugula would be fine here too. I just happen to have a garden bursting with the peppery green.

Salmon and Chickpea Salad // Not Without Salt
 
Salmon and Chickpea Salad // Not Without Salt

Salmon and Chickpea Salad

Serves 6 (or more as a side)

2 salmon fillets

salt & pepper

3 teaspoons dijon

2 cans garbanzo beans, drained and rinsed

1/2 medium red onion, finely diced

1 cup halved kalamata olives

1/4 cup capers

2 tablespoons lemon juice

1/4 cup olive oil

1 teaspoon coarse salt

1/2 teaspoon fresh cracked pepper

1 pint cherry tomatoes, halved

1/2 cup chopped dill

1/4 cup chopped basil

3 cups arugula

For the Salmon:

Preheat your oven to 350°F

Season the salmon fillets with salt and pepper then cover with the dijon. Roast on a parchment lined sheet tray for 20 minutes or until just cooked through.

Salad:

In a large bowl combine the garbanzo beans, red onion, olives, capers, lemon juice, salt, pepper, and cherry tomatoes. Toss well and taste. Adjust to your liking. This can sit for up to an hour if need be.

Just before serving add in the herbs and arugula. Add the salad to a platter and top with the room temperature or just warm salmon that has been broken into very free form pieces. Finish with a few more bits of herbs if you have them.

Serve right away.

Leftovers, however not as pretty, do keep for a couple days in the fridge. You can hide their tired look in between a couple pieces of butter toasted bread.

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Thai Beef Salad http://notwithoutsalt.com/thai-beef-salad/ http://notwithoutsalt.com/thai-beef-salad/#comments Wed, 27 Feb 2013 16:09:44 +0000 http://notwithoutsalt.com/?p=4643 Read more »]]>

When people ask, or even when they don’t I often describe parenting as a roller coaster although I really hate how cliche that sounds. And yet, I can’t think of a better way to describe the highs and lows, dips and dives, elatement and nausea that happens in a single day when you are left to guide and shape the life of a little being or beings.

Let me give you a few examples from my day. Warning: four-year-old humor is involved. Proceed at your own risk.

In the car, where my patience is the most tried, my children sound like the shattering of a thousand plates of fine china. One is touching the other which is apparently worse than death, while the other one just dropped his lego into the deep crevices of the car and expects me to turn around and grab it while I’m driving. The cries from the back increase as I threaten to, “pull this car over”. Languishing both over the fact that I sound like a parent and that I have no idea what I would do if I really did pull the car over I decide to join them in their screams, “No more talking! Ever.”

Now I’m frustrated that I didn’t handle the situation as a mature and controlled parent would and that they didn’t listen to my pleading. While I’m lamenting my behavior I’m stunned by the sudden silence. I glance in the rear view mirror. With contorted necks and gaping mouths they are asleep and I swear I can see a ridge of light around their heads forming a brilliant halo. The last few moments of screams are instantly forgotten as my heart and every other part of me swells with love for these little people to the point where I feel as if I might just burst.

At home and well recovered from the car ride I settle on the couch with my four-year-old as we bond over classic Spiderman cartoons. As Spidey is flinging his webs from his fingers, Roman looks at me and says, “God made you beautiful.” I sit in stunned silence and just start to wipe a tear from my sleep-craved eyes when he finishes his sentence with, “I’m farting.”

At its peaks it is the best “job” in the world. I sit in stunned gratitude that I get the joy of parenting these three who I feel are the coolest people on the planet. And then there are the times when I wish it was an actual job so I could quit or at the very least, take a sick day.

Dinner time is another wild ride. Sometimes I spend the afternoon in the kitchen slowly simmering sauces and caramelizing onions to the point of uncommon sweetness. The herbs are picked from our garden and the bread slowly risen in the fridge overnight. I proudly display my dinner on the table, like my 2 year old and her scribbled drawings, only to be met with grimaces and the immediate separating of dinner into what can and what can’t be eaten categories.

Then there are the times when I bring dinner to the table ready for the assault of moans, grumbling and slouched disgusted bodies as the meal has all the signs of usual disapproval; lots of green, exotic seasonings and no pasta with cheese. So when I see clean plates and hear, “It’s delicious!” it’s enough to sustain me through some of the more common grimaces and groans. They happily devour the sweet and spicy grilled beef fleck with fresh mint and cilantro. Baron, after one bite of thinly sliced cucumber proclaims, “cucumber is my favorite.” I’m in shock as last week it was the worst. As I listen to all this I too clean my plate and marvel at the moment of a meal appreciated.

Until I can think of another visual that better illustrates the range of emotions I see and feel in one day, I think I’ll stick with a roller coaster. I’ve come to realize that while the dips are hard, emotional and trying to the point where I think I can’t handle anything else it’s then when a peak begins and I find again, the joy of the ride.

 

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Thai Beef Salad

Serves 4 to 6
After a stint with a nasty sickness that invaded our house and roughed us all up pretty good I needed to feed my family something hearty and nutritious to make up for the endless days of soda crackers we had become accustomed to. 
I turned this Cooks Illustrated version into more of a salad than is classically called for. I upped the dressing ingredients so there would be enough to coat the pile of lettuce I ate this with. While I adore Cooks Illustrated sometimes I find their recipes a bit fastidious with more steps than I have time or patience for but I’ll tell you about them in case you want to add them into your process. First of all they toast the ground spices so the paprika is a bit more smokey and the cayenne has packs more punch. The other thing they do is toast 2 tablespoons uncooked basmati rice in a dry skillet until golden. Once cooled the rice is then ground and added as a garnish and along with the cooked and seasoned meat. If you have the time or patience this step really does add a lovely crunch and deep flavor but it’s fine without it. I also left out the chile for the sake of the kidlets.
One more thing to point out before you begin: here the meat is not pre-seasoned but rather tossed with the fragrant sweet and sour dressing. For those of you who don’t often pre-plan dinner, such as myself, this means dinner is ready in under 20 minutes. I love that.

1 teaspoon sweet paprika
1 teaspoon cayenne pepper
3-4 tablespoons lime juice (according to preference)
3 tablespoons fish sauce
2 tablespoons water
¾ teaspoon sugar
1½ pound flank steak, trimmed
Salt and pepper, coarsely ground
3 shallots, sliced thin
1½ cups fresh mint leaves, torn
1½ cups fresh cilantro leaves
1 Thai chile, stemmed and sliced thin into rounds (omit if you don't want it too spicy)
1 seedless English cucumber, thinly sliced or peeled with a potato peeler
3-4 cups greens (I used a red leaf lettuce but I imagine nearly anything would be great)

Combine the cayenne and paprika together in a small bowl.

Whisk together the lime juice, fish sauce, water, sugar, and ¼ teaspoon paprika mixture in a large bowl and set aside. This dressing will taste strong but remember it’s the flavor for the meat and the lettuce.

Season the steak with salt and pepper. Place the steak over the hot part of the grill or grill pan and cook until it’s beginning to char, 5 to 6 minutes. Flip the steak and continue to cook on the second side until charred and the center registers 125 degrees, about 5 minutes longer. Transfer to a plate, tent loosely with aluminum foil, and let rest for 5 to 10 minutes (or allow to cool to room temperature, about 1 hour).

Slice the meat, against the grain and on the bias, into ¼-inch-thick slices. Transfer the sliced steak to the bowl with the fish sauce mixture. Add the shallots, mint, cilantro, chile, and half of the rice powder (if using); toss to combine.

Add a bit (save the rest of the dressing for another time) of the dressing to a bowl with the greens. Place some dressed greens on the plate then finish with some of the cucumber and slices of meat.

Serve with the remaining paprika mixture so your diners could add more spice if needed. Also, if you’ve taken the time to make the toasted rice powder serve that on the side as well.

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Thoughts for a new year and salad http://notwithoutsalt.com/thoughts-for-a-new-year-and-salad/ http://notwithoutsalt.com/thoughts-for-a-new-year-and-salad/#comments Fri, 04 Jan 2013 16:37:09 +0000 http://notwithoutsalt.com/?p=4502 Read more »]]>

At the end of all the holiday activity I had carved out a day to go see Les Miserables with a couple of friends. The previews alone were enough to fill my eyes with tears so I knew well enough to grab a couple extra napkins to sop up my tear-stained cheeks but what I didn’t know was that it was through watching the movie I would pick up a sentence that I now hope to be my theme for 2013.

First let me tell you briefly of the story – enough so that you see the power in these words but not enough to spoil it as you really must see this film. It’s a story of redemption. For stealing a loaf of bread to feed his nephew, a man named Jean Valjean toils in prison for over 20 years working tirelessly and endlessly cast down with shame. In the end he skips parole and spends the rest of his life running from the law. Along his journey he meets a priest who sees him not as a criminal but as forgiven and free from the shame that he had carried with him as a heavy burden. He struggles with his identity until he understands his forgiveness and finds peace in that freedom. Jean Valjean’s freedom allows him to love others and care for a child that is not his own. He overcomes shame and alters the lives of others through his love.

These few sentences don’t do the film nor the book any justice but it is this picture of grace that always speaks to me most clearly when watching this story.

In one of the final scenes (I promise, I’m not giving it away) the words “to love another person is to see the face of God” ring throughout a candlelit chapel. With tears streaming those words rang in my ears and have not since left.

I have a few goals for the new year. I’ve already begun the annual call for health by supplementing all the cookies and fondue I ate over the holiday with greens; loads and loads of greens. Also, I’m allowing Jillian Michaels to kick my butt by way of the 30 day shred. I’ve even made the doctors and dentists appointments I’ve been putting off for months. There’s talk of tighter budgets and bigger homes. We’re thinking about travel plans and garden plans. And I’ve been thinking a lot about the blog – how I want to be a better writer, photographer and recipe developer, but most importantly I just want to be here more. Even when the words are fumbled and the images aren’t perfect I just want to be here. Because of course we all know reality isn’t perfect and I’d rather you know more about the real me than see me as something that I am not.

I’m not setting a lot of specific goals this year but with the ones I do make I am I’m holding them with an open hand. The idea of creating a goal is not to create anxiety along with it. To rob my year of peace in order to live a year devoted to doing a lot of “things” is actually exactly the opposite of what I want. Which is why everything I do put on my list of “goals” or to dos for the year must first pass through the filter of “to love another person is to see the face of God.” That’s what I ultimately want. To get a glimpse of glory by loving those around me.

I want to love my husband better. To enjoy him more freely and to be less selfish in my love for him. And my children. It’s so easy to go throughout our hectic days and miss the opportunity to pause and look them in the eye and remember that they aren’t just little ones clamoring for more of this or more of that but they are individuals each with their own needs, desires and gifts. I want to know them more and love them as who they are more effectively this year. And myself. I want to stop fighting to be some sort of image of who I think I should be and really enjoy who I was created to be. To not make excuses for what I have deemed weaknesses but to live fully in all of myself – forgiving and asking for forgiveness often and laughing at myself the hardest. And my community. The one closest to me and the one beyond – which also includes you all. I feel so loved by you and it’s quite humbling in that I’m not sure how to return the favor but I do want to share more, show more and eat more so I do hope you’re okay with that.

After many days of very few vegetables, we are loving our bodies a bit better by upping the salads and decreasing the sugar. I love vegetables but it’s still hard to make that transition after cookies, candies, cakes and cocktails became the norm for a few weeks so I make it a little easier on ourselves by making a delightfully creamy dressing to coat our greens. The thing is though, that although this dressing is creamy and as satisfying as the one found in the Hidden Valley it’s made from plain yogurt instead of the usual mayonnaise and sour cream. It’s tangy with a bit of garlic bite and the sort of freshness that you think is only possible in the summer.

It seems silly to talk of dressing while at the same time speaking of love but ever since I’ve had those words stuck in my head it helps me give intention to my actions. It helps me prioritize and simplify. My life is filled with purpose and joy – even in the little things, like a green salad.

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Yogurt Ranch Dressing

After a holiday party where fresh vegetables were served with a classic Ranch dressing I knew I had to recreate that nostalgia with something a bit lighter. Since then our carrot sticks have never looked back. Feel free to use whatever herbs you might have. I used fresh but dried would work too - just not too much as dried packs more punch than fresh. And of course real garlic can be used instead of the garlic powder but for the sake of nostalgia I went with the powder.

 

½ cup whole milk plain yogurt

¼ teaspoon garlic powder

2 tablespoons chopped fresh herbs (dill, parsley, basil, chives, thyme - whatever you have)

salt & pepper

 

Combine all ingredients. Taste and adjust to your liking.

If you think the dressing too thick you can add a bit of milk, water or olive oil.

Spoon on top of clean, cool greens.

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grilled avocado salad + berries with honey creme anglaise http://notwithoutsalt.com/grilled-avocado-salad/ http://notwithoutsalt.com/grilled-avocado-salad/#comments Tue, 03 Jul 2012 19:47:30 +0000 http://notwithoutsalt.com/?p=4013 Read more »]]>

Summer is easy. It’s easy to be inspired by the vibrant rows of produce lining the crowded stalls at the farmer’s market. Flipping through the summer issue of my favorite food magazines it’s easy to create dinner plans for tonight, tomorrow and the weeks to come. Walking down the aisle at the grocery store it is easy to grab a half flat of strawberries on a whim as their perfume intoxicates to the point of near delirium. With no solid plans for them and paying no mind to the fact that I just used up a flat the day before, it is easy to get blindsided by the charms of this season.

The sun keeps us outside for as long as it decides to linger. There are lemonade stands to run, new bikes to ride and a small garden to painstakingly tend to. I’m called in only briefly to quickly assemble a simple summer dinner, one that requires little more than a hot grill (grill pan) and loads of fresh vegetables. It’s easy to be deemed a great cook in this season as much of the work is done for you in the freshness of the produce. The sun sweetens, the earth gives depth and heft and all that is left to do is assemble.

As the weather slowly warms up and the activities of summer take full swing it is the meals that don’t require an oven, that come together in a moment’s time and with each bite taste of summer itself that I turn to. Few ingredients brought together in creative ways served family style at the table or better yet, on the grass – this is the food of our summer. Easy.

Grilled avocado and Corn Salad

It was the latest Bon Appetit that brought my attention to grilling avocados and for that I can never thank them enough. If I could I would grill a stick of butter but since that seems improbable avocados are the next best thing. Their flesh softens under the heat giving them the texture I dream of when thinking on grilled butter. The smokiness from the grill does them well.

2 avocados, halved and removed from their skin (I find a spoon works best for this)
1 Tablespoon buter
2 cups fresh or frozen corn
¼ teaspoon ground cumin
2 scallions, chopped
1 Tablespoon diced jalapeno (more or less)
¼ cup chopped cilantro
¼ cup crumbled feta (optional)

Add the butter to a hot skillet. To that add the corn, cumin and a pinch of salt. Saute until corn is just cooked, 2-3 minutes then turn off heat. Toss in the scallions, jalapeno and cilantro. Taste and add more salt if needed.

On a very hot grill or grill pan place the avocados on the grill. Let sit undisturbed for a couple of minutes. Flip the avocados over and grill the other side. Salt the avocados and place on a platter with the corn salad.

Grill some thinly sliced bread that has been drizzled with oil. Brush the grilled bread with a garlic clove. Served alongside the salad.



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Grilled Avocado Salad // Strawberries with Honey Creme Anglaise

Grilled avocado and Corn Salad

It was the latest Bon Appetit that brought my attention to grilling avocados and for that I can never thank them enough. If I could I would grill a stick of butter but since that seems improbable avocados are the next best thing. Their flesh softens under the heat giving them the texture I dream of when thinking on grilled butter. The smokiness from the grill does them well.

2 avocados, halved and removed from their skin (I find a spoon works best for this)
1 Tablespoon buter
2 cups fresh or frozen corn
¼ teaspoon ground cumin
2 scallions, chopped
1 Tablespoon diced jalapeno (more or less)
¼ cup chopped cilantro
¼ cup crumbled feta (optional)

Add the butter to a hot skillet. To that add the corn, cumin and a pinch of salt. Saute until corn is just cooked, 2-3 minutes then turn off heat. Toss in the scallions, jalapeno and cilantro. Taste and add more salt if needed.

On a very hot grill or grill pan place the avocados on the grill. Let sit undisturbed for a couple of minutes. Flip the avocados over and grill the other side. Salt the avocados and place on a platter with the corn salad.

Grill some thinly sliced bread that has been drizzled with oil. Brush the grilled bread with a garlic clove. Served alongside the salad.

Strawberries with Honey Creme Anglaise

1 ½ cups heavy cream
½ cup whole milk
1 vanilla bean, seeds scraped
pinch salt
¼ cup honey
4 egg yolks
½ teaspoon vanilla extract
In a saucepan combine the cream, milk, vanilla seeds and bean. Bring to a simmer. Then turn off the heat and let stand for at least 15 minutes to infuse the cream with the vanilla.

In a medium bowl whisk the yolks, honey and a pinch of salt.

Bring the cream back to a simmer then slowly pour that into the bowl with the yolks while whisking. Pour everything back into the saucepan and continue to cook on low until it thickens slightly (170-175*F). It should just coat the back of a spatula or wooden spoon.

Strain this mixture into a clean bowl. Stir in the vanilla extract.

Pour warm, if the weather is gray and clouds cover or cold, if the sun persists over the clouds, over a bowl of sliced strawberries.

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a salad, or three http://notwithoutsalt.com/a-salad-or-three/ http://notwithoutsalt.com/a-salad-or-three/#comments Wed, 14 Mar 2012 03:30:00 +0000 http://notwithoutsalt.com/?p=3612 Read more »]]>

We’re here in the in between. Winter is on its way out but Spring still feels a world away. We’ve seen the same offenders in our vegetable drawers for months and I, for one, am ready for a change. But the frozen rain and threats of snow persist, keeping the asparagus from venturing out of the earth and the Rhubarb from turning to its ready-to-use ruby red (unless it’s green rhubarb).

Within our current limited resources I’m trying to make our salads a bit more exciting. And as is often the case I find a bit of restriction a great exercise in creativity. I’m constantly looking for new flavor combinations and new methods of cooking the same ingredients I’ve been working with for months.

I’ve always been a fan of salad. I find comfort in knowing I’m not alone. It really wasn’t until I started stretching my imagination and moving beyond greens doused in blue cheese dressing (although, at times, nothing can be better) that salads started to really inspire me. Now I find myself dreaming of salads and enjoying them daily.

If I’m having this much fun with them now, imagine what Summer will bring.

 

 

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Orange Salad with Cocoa Nibs // Grilled Zucchini Salad // Avocado Salad with Warm Jalapeño Vinaigrette

Orange Salad with Cocoa Nibs

serves 1

1 orange

2 Tablespoons cocoa nibs

1 Tablespoon olive oil

2 teaspoons aged balsamic

2 cups fresh spinach

salt and pepper

Carefully cut the rind of the orange off, taking as much of the white pith as you can. Cut the orange in rounds.

In a small bowl add the spinach and place the orange rounds on top. Sprinkle with the cocoa nibs and drizzle with olive oil and balsamic. Salt and pepper to taste. Enjoy immediately.

Grilled Zucchini Salad
serves one

2 small zucchini
1 Tablespoon olive oil
3 Tablespoons fresh herbs, chopped (I used basil, mint, tarragon, and cilantro)
salt and pepper
lemon juice

Using a mandoline (or a steady hand and sharp knife) very thinly slice the zucchini.
Toss the zucchini in olive oil and salt and pepper.
On a hot grill pan or indoor grill, sear the zucchini until dark marks appear, about 30 seconds. Flip over and repeat on the other side.
Toss the grilled zucchini in a bowl with the fresh herbs and a hefty squeeze of lemon. Taste and add more salt if needed.

Avocado Salad with warm Jalapeno vinaigrette
serves 2

¼ cup coconut oil
1 Tablespoon chopped shallot
1 garlic clove, minced
½ to 1 sliced Jalapeno, deseeded (depending on how spicy you want it)
¼ teaspoon ground cumin
salt
2-3 Tablespoons fresh lime juice
1 avocado
greens (spinach, cress, arugula, cilantro) or 1 cup cooked quinoa

In a skillet add the coconut oil and shallots. Cook for 2-3 minutes until just golden around the edges. Add the garlic, jalapeno, and cumin. Cook for 1 minute more then turn off heat. Stir in a pinch of salt and lime juice.
Pour ½ of the warm vinaigrette over half of an avocado that is sitting on greens.
If using quinoa stir some of the vinaigrette in the quinoa. Taste and adjust seasonings. Stir in chopped cilantro and cubed avocado.

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Dinner in 15: a lighter caesar http://notwithoutsalt.com/dinner-in-15-a-lighter-caesar/ http://notwithoutsalt.com/dinner-in-15-a-lighter-caesar/#comments Wed, 01 Feb 2012 22:35:05 +0000 http://notwithoutsalt.com/?p=3514 Read more »]]>

It’s a rare move when I swap out ingredients in order to preserve calories. My philosophy, after years of learning through mistakes, has become quality over quantity. It’s actually become somewhat of a motto for my husband and myself becoming a daily practice in the kitchen and beyond (I find it particularly helpful in the closet as well).

I’d much rather eat a smaller portion of a bittersweet chocolate made liquid by the addition of hot cream and then served with more cream than a large amount of a less flavorful dessert containing ingredients that read “non-fat”. It has been my experience that I walk away from a few bites of something decadent and rich feeling very satisfied and quite okay by the fact that I left a good portion of it untouched or saved for someone else.

But what is really glorious is when you lighten a normally hefty meal without surrender the flavor or overall satisfaction. This salad has done such a marvelous thing.

It’s in these cool, gray months that my body yearns for food to comfort. Ones laden with cream and butter comfort me nicely particularly around the mid-section but there are times when I must resist such urges. With comfort food in mind I was set on a classic caesar. Slightly spicy, salty from a touch of briny anchovy and of course, creamy.

Where I would normally reach for oil and egg yolk to work the ingredients into an emulsion I grabbed greek yogurt – a very popular ingredient in our house as of late. The idea was to just replace some of the oil with the yogurt but when I tasted the mix of lemon, anchovy, garlic, dijon, parmesan, and yogurt I found no need for the oil. What I did find was a near replica of a classic caesar dressing without the addition of any rich oils or fats.

I did however top mine with a few nice slices of seared tenderloin (quality over quantity) and sat down to one of the best lunches I’ve had in quite some time.

 

 

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A Lighter Casear

A Lighter Caeser

This is a very forgiving recipe. Taste and adjust as you please, I promise I won't be offended. Just remember that you want the dressing to taste strong as the romaine will tame its flavor. Top with slow-roasted tomatoes, shavings of Parmesan, roasted chicken, or steak for a complete and healthful lunch or dinner.

1/2 cup greek yogurt
2 teaspoons dijon
1 garlic clove, finely minced
1 teaspoon anchovy paste
1 Tbl fresh lemon juice
1/4 teaspoon kosher salt
1/4 teaspoon fresh pepper
2 Tbl finely grated parmesan

In a medium bowl combine all the ingredients. Taste and adjust seasonings as desired.

Carefully combine with fresh, chopped romaine. Serve with shavings of Parmesan.

Keeps in a tightly sealed container in the fridge for one week.

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